Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it’s something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It’s also a key factor for developing and maintaining a good relationship with oneself and others.
This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul.
Take a look at some of the great features and uses for this self-care journal:
- A yearly color-coded mood tracker. A great visual tool for tracking your moods at a glance.
- Daily affirmations writing prompts and ideas that allow you to express your feelings in a productive manner.
- Record meals, water intake and fitness goals to help improve your physical well-being.
- Self-care to-do lists and checklists that will allow you to plan, organize and track all of the important aspects of self-care.
- Gratitude journaling pages to give visibility to your reasons to be thankful.
- Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them.
- And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available.
- Perfectly Sized: 8” x 10”
- Interior Details: Various self-care tools, templates, and charts
- Number of Pages: 152 sturdy pages
- Cover: Soft, glossy cover with a smooth finish that feels amazing.
- High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers!
- Great size for convenient carrying.
- Perfect for gift-giving.
If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the ADD TO CART button to order this great self-care journal today!
Be sure to check the CustomLuxe Journals page for more styles, designs, sizes and other options.